How we handle it...
Make a good situation worse, or a bad situation better
Sometimes we need things to be black and white. Do this, and get this result. We first find something and it gives us so much. A yoga practice, a pottery class, learning a new language. But it only works that way until the luster wears off.
Having a “practice” doesn’t always grant us the same results. Instead, it’s a place that reveals what we didn’t know we needed. A space to do inventory and better understand where we go too much, and maybe more importantly, not enough.
Yes, we “roll out our mat” even when we don’t always feel like it. But our practice isn’t there to fix us, it’s there so we can better handle ourselves. Eventually it becomes about understanding what we need when we need it.
Zoom w/ me Sunday June 28 12:00 EST
20 hour Katonah Yoga training in Bedford Hills, NY (Spots are almost filled!)
15 hour Katonah Yoga training in London this Fall! So excited to be back at Basic Space!